Awareness is the most powerful driver of personal transformation or change. If one does not realize that something needs to – and can – change, everything stays the same. Our egos tend to tangle us up in hopes and fears, and this stops us from seeing a clear path to, oftentimes needed and overdue, change. But if we increase our awareness, we can identify the path to a more fulfilled way of living, in many different aspects and on a multitude of levels. Among various tools and different vehicles to aid in the process of awareness expansion is sound.
Treat yourself and expand your awareness with 5 large gongs, didgeridoo, drums, flute and more in combination with a soothing guided meditation. The event will be geared for a complete recharge and re-boot of your body-mind-spirit connection and mobilizing and accessing your resources to inner healing and expansion. Experience a profound mindfulness meditation and sound therapy event in an awesome community setting. Boost your vibrational frequency as Gaby and Marian will present you with a uniquely powerful opportunity to profoundly relax and re-vitalize. Please note that the at the door attendance fee is $35.00
During a recent Sound Bath Meditation at Yoga Among Friends
A guided mindfulness meditation followed by a uniquely harmonic soundscape to empower you to re-calibrate and re-balance your entire being on a molecular level in a most holistic fashion.
For millennia different cultures have used the sound of gongs, drums and flutes to guide people in reconnecting with their essence, their consciousness. Experience a skillfully layered, multi-dimensional tapestry of sounds designed to relax and invigorate you simultaneously. Reset and permeate your mind and body in a soothing and healing environment of ambient sounds generated by 5 large gongs, Himalayan singing bowls, drums, the handpan, didgeridoo, flutes and other sound tools.
Benefit from our unique 3-prong approach of Psychology, Sound Therapy and Life Coaching which helps individuals identify and transform personal limitations. Beliefs and emotions strongly shape your perception of reality, thoughts and behaviors control your evolution…for better or worse. The event will assist you liberating yourself from symptomatic stress, anxiety, depression or other self-sabotaging patterns.
Flow into a psycho-acoustic gateway and expand your vibratory frequency to reach higher states of awareness by connecting with the Unified Field in a wholesome and loving way. We will provide you the vehicle to a guided meditative and transformational sound journey. The event is about 90 minutes in duration and includes 3 segments, the first 2 are about 15 - 20 minutes in duration, and the following sound bath fills the remainder.
The sequence of this sound bathing event is:
1st Segment – the introduction - participants receive a general overview of sound therapy and how the upcoming meditation and Sound Bath experience work together to facilitate a personal transformation, evolution and healing method within the conscious mind, followed by
2nd Segment – a carefully chosen guided meditation which primes the subconscious mind to transition into the essential personal transformation experience brought on by the healing sounds in the…
3rd Segment – the sound bath where guests flow in a stream of ancestral and otherworldly sounds generated by several large gongs (44” to 28”), one of man’s oldest therapeutic instruments, singing bowls, bells, chimes, tuning forks, ocean drum, rattles and other sound tools. Our sound space envelopes listeners in a uniquely rhythmic, melodic and pleasing fashion while the gong’s vibrational and sonic characteristics deeply resonate and harmonize all 50+ trillion cells of the body. The experience energizes and relaxes simultaneously in a most powerful and unique way and invites a natural synchronization of the brain's right and left hemispheres.
Combined, these powerful elements facilitate a change in one’s nature of being and potentially restore an intrinsic state of inner balance, homeostasis. Throughout, you will be introduced to mindfulness techniques of a sonic nature. The only requirement for you to benefit is to bring an open mind, wear comfortable clothing, and come with a mat, pillow and blanket to cover up (all optional).
You can learn more about the positive characteristics of vibration or dive into the fascinating field of Cymatics, or view several videos about the healing power of gongs on our movie page. We have addressed many common questions in our FAQ section. Experience a guided meditation coupled with strong sound healing elements at its finest. If you wish, find out more about us here.