
In person group sound bath meditation
The vibration and sound of gongs experienced live is unforgettable
The resonance created on a cellular level within is a powerful holistic way to promote homeostasis and rebooting the entire mind-body system. Benefit from the multiple benefits of our in person group guided sound meditation sessions. Resilience, health and inner growth are closely linked to inner harmony and resonance. Deeply relax and recharge yourself with sound.
And if you can not attend any of these at the present time, please check our virtual events in the meantime.

Sonic Awakening | Sound Bath Meditation at Yoga Among Friends in Downers Grove, IL
This immersive event harnesses the transformative power of sound vibrations to awaken dormant aspects of consciousness. Participants will experience a carefully orchestrated soundscape featuring large gongs, singing bowls, didgeridoo, flutes, drums, vocals and more designed to facilitate a journey into expanded awareness.
The session combines ancient sound healing techniques with modern understanding of brainwave entrainment, guiding attendees through layers of consciousness toward profound inner knowing. Throughout our sonic journeys, participants often report heightened intuition, emotional release, and a renewed sense of purpose as they reconnect with their authentic selves.

Introspection | Sound Bath Journey at Yoga Among Friends in Downers Grove, IL
Experience a transformative evening of deep inner exploration through the healing vibrations and tones of gongs, the didgeridoo, drums, vocals and the gentle melodies of flutes. This sound bath meditation journey focuses on the power of introspection - the gentle art of looking within to understand our thoughts, emotions, and patterns that shape our daily experiences.
As sound waves wash over you, you'll be guided into a state of profound relaxation where self-reflection becomes effortless and natural. This meditative space allows you to observe your inner landscape with clarity and compassion, helping you identify areas for growth and positive change in your life.

Contentment | Sound Bath Journey at Yoga Among Friends in Downers Grove, IL
Experience the transformative power of contentment at this sound bath meditation event. Immerse yourself in a symphony of healing vibrations as we explore the path to inner peace and satisfaction.
Let the deep resonance of the ethereal tones of gongs, the didgeridoo, drums, vocals and the gentle melodies of flutes guide you on a journey of self-discovery. The rich tapestry of sound, designed to quiet the mind and open the heart will take you on a unique and transformative inner excursion. This carefully crafted soundscape will help you release stress, cultivate gratitude, and embrace the present moment, fostering a deep sense of contentment that extends far beyond the sound bath meditation event.

Gratitude | Sound Bath Journey at Yoga Among Friends in Downers Grove, IL
A Sonic Journey to Expanded Consciousness - This transformative presentation explores the profound synergy between gratitude and sound, guiding participants on a journey of consciousness expansion and personal growth.
Through the masterful use of gongs, drums, flutes, didgeridoo, and other sacred instruments, attendees will be immersed in a rich tapestry of healing frequencies designed to open the heart and mind to the power of gratitude. As the soundscape unfolds, participants will be guided through a powerful meditation that encourages the cultivation of deep appreciation, fostering a state of expanded awareness and positive emotional resonance.
Join us and experience how gratitude acts as a catalyst for positive personal transformation, broadening perspectives and building emotional resilience while enhancing your overall well-being.

Letting Go | Sound Bath Journey at Yoga Among Friends in Downers Grove, IL
Join us for a life-changing journey of self-discovery and personal growth during this immersive experience, designed to empower you with the tools and insights necessary to release the burdens of the past, heal emotional wounds, and embark on a path of profound self-transformation.
Held in a serene and supportive environment, this sound bath will provide participants to explore the power of forgiveness, both for themselves and others. A soothing guided meditation will assist you in gaining a deep understanding of the transformative nature of forgiveness, allowing you to break free from the chains of resentment, anger, and hurt.
Take a journey of self-compassion and personal liberation, enabling you to reclaim your inner peace and foster healthier, more fulfilling relationships, with others as well as yourself. Whether you're seeking to mend relationships, find closure, or simply lighten your heart, this program will guide you toward an essential gateway…to be present and aware of your inner workings.

Refresh | Sound Bath Journey at Yoga Among Friends in Downers Grove, IL
Activate your inner ‘Refresh’ as you embark on this uniquely transformative sound bath journey. In the midst of our fast-paced lives, filled with constant external stimuli and distractions that tend to hijack our minds in a never ending fashion, finding moments of tranquility and mental clarity is difficult.
Happening in an awesome community setting we will explore what it means to be present for life during a brief introduction, followed by a guided meditation and a harmonious, relaxing and rejuvenating sound bath with gongs, singing bowls, handpan, flutes, digeridoo, vocals and more, geared for a complete recharge and re-boot of your inner workings. Embrace this opportunity to awaken to your higher self.

Clarity | Sound Bath Journey at Yoga Among Friends in Downers Grove, IL
Embark on a transformative sound bath journey event focused on the theme of inner Clarity. In the midst of our fast-paced lives, filled with constant external stimuli, finding moments of tranquility and mental clarity has never been more crucial.
Embrace this opportunity to re-balance your mind and nurture your well-being, while emerging with a renewed sense of focus and insight as you allow the resonant tones to act as a catalyst.
Happening in an awesome community setting we will explore what it means to be present for life during a brief introduction, followed by a guided meditation and a harmonious, relaxing and rejuvenating sound bath with gongs, singing bowls, handpan, flutes, digeridoo, vocals and more, geared for a complete recharge and re-boot of your inner workings. Embrace this opportunity to awaken to your higher self.

Discover Serenity | Sound Bath Meditation at Yoga Among Friends in Downers Grove, IL
Join our Sound Bath Meditation Event and immerse yourself in a symphony of tranquility to dissolve stress and embrace holistic wellness.
Let the harmonious vibrations and soothing sounds of large gongs, didgeridoo, the handpan, flutes and much more wash away your worries, offering respite from the chaos of daily life, and fostering a mindful journey towards inner peace.
Happening in an awesome community setting we will explore what it means to be present for life during a brief introduction, followed by a guided meditation and a harmonious, relaxing and rejuvenating sound bath geared for a complete recharge and re-boot of your inner workings. Embrace this opportunity to open to life and awaken to your higher self.

Surrender to the Flow | Sound Bath Meditation at Yoga Among Friends in Downers Grove, IL
Be part of a transformative journey of ‘Surrendering to the Flow’ at our upcoming sound bath meditation event. In a world often characterized by hustle and resistance, this gathering invites you to embrace the beauty of letting go and flowing with the currents of life.
Through the power of sound and mindfulness, we will guide you to release tension, quiet the mind, and open yourself to the rhythm of the universe. As you immerse yourself in the soothing vibrations, allow yourself to surrender to the present moment, trusting in the natural order of things while embracing a sense of ease, resilience, and deep connection with the world around you.
Reconnect with your true nature beyond identifications, where insights and creativity blossom. Saturate yourself in the harmonious embrace of ambient sounds from gongs, didgeridoo, flute, hand-pan, singing bowls, and drums…all crafted to rebalance your body-mind-spirit connection.

Presence | Sound Bath Meditation at Yoga Among Friends in Downers Grove, IL
Embark on a journey to holistic well-being through the transformative power of sound. Presence, the art of embracing the here and now, unfolds as tonal vibrations guide awareness inward during our immersive sound bath event. Release past and future fixations, allowing your consciousness to naturally unfold.
Reconnect with your true nature beyond identifications, where insights and creativity blossom. Saturate yourself in the harmonious embrace of ambient sounds from gongs, didgeridoo, flute, hand-pan, singing bowls, and drums…all crafted to rebalance your body-mind-spirit connection.
Join us in an awesome community setting as we explore what it means to be present for life during a brief introduction, followed by a guided meditation and a harmonious, relaxing and rejuvenating sound bath geared for a complete recharge and re-boot of your inner workings.

Celebration | A Sound Bath Meditation at Yoga Among Friends in Downers Grove, IL
Celebration in any form, and particularly at this time of year, is a profound expression of joy and gratitude that can significantly enhance our overall wellness. It represents a purposeful pause in our busy lives to acknowledge and savor the milestones and moments of growth, both big and small, that we have achieved throughout the year. While it often involves festive gatherings, it can also take the form of a personal, reflective practice, allowing us to acknowledge our achievements and learn from our challenges.
Celebrations can serve as a powerful tool for stress relief, fostering a positive mindset, and strengthening our social connections, contributing to a harmonious balance between physical, mental, and emotional well-being. Embracing the year's end as an opportunity for celebration can be a meaningful and holistic approach to nourishing the soul.
This sound bath and guided meditation will present you with a portal to a phenomenological experience of inner expansion by accessing and amplifying consciousness through sound.

SOLD OUT - Creativity | A Guided Sound Bath Meditation at Yoga Among Friends in Downers Grove, IL
Creative thinking is a cognitive process that involves generating original ideas, making connections between seemingly unrelated concepts, and solving problems in innovative ways. It is a crucial skill in various aspects of life, including art, business, science, and personal development. Creative thinking encourages thinking outside the box and exploring unconventional solutions. We all are creative artists in our own ways as living life is a creative process.
This presentation will pivot around the three types of creativity, exploratory, transformational and combinational creativity. The guided meditation and ensuing sound bath will present you with a portal to a phenomenological experience of inner expansion by accessing and amplifying consciousness through sound.
Join us as we explore what it means to be present for life during a brief introduction, followed by a guided meditation and a harmonious, relaxing and rejuvenating sound bath with large gongs, didgeridoo, drums, flute and more. Geared for a complete recharge and re-boot of your body-mind-spirit connection and mobilizing and accessing your resources to inner healing and expansion, experience a profound sound therapy event in an awesome community setting.