Outcomes are most often determined by our thoughts and actions…So to be aware of one’s thoughts which ultimately lead to actions is key. And even if the circumstances that prompt certain consequences are outside of our control, it is still our way we interpret and react to them.

Join our brief dialogue where we will share insights and reminders on best ways and practices of being aware. A soothing guided meditation and sound bath will amplify the outcomes in a holistic and supportive fashion and provide you a with a space for deep relaxation, inspiration and rejuvenation.

Hope - the feeling of expectation and desire for a certain thing to happen… there is a lot we all are hoping for and envisioning on the positive side in these continuously “uncertain” times. There are however a few essential building blocks to reaching and maintaining a steadfast degree of hope and they all reside within us.

Join our brief dialogue on insights and reminders regarding the awareness of these building blocks and how to support the inner process of expansion and inner growth to be that bright light when needed. A soothing guided meditation and sound bath will amplify the revelations in a holistic and supportive fashion and provide you a space for deep relaxation, inspiration and rejuvenation.

What we see and experience begins with a thought, a formless substance, the thinking stuff, which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought in this substance produces the thing that is imaged by the thought. So be aware of your thoughts…

Gather food for thought and inspiration during our brief dialogue on the importance and cultivation of positive thoughts. Enjoy a related super relaxing guided meditation and sound bath to raise awareness on how to support the inner process of expansion and inner growth.

Strength, Vision and Determination are the essential requirements to reach a positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles. Being aware of the myriad of influences that may deter one from reaching one’s goals, requires to be mindful and aware of ‘what makes one tick, and doesn’t make one tick’. Join our brief dialogue and relaxing guided meditation and sound bath to raise awareness and how to support the inner process of expansion and inner growth to remain strong and determined when needed.

What does it take to be resilient and where does one draw the ‘extra voltage’ from when depleted by adversity in the first place? Join our brief dialogue on insights how to shore up and carry on when the going gets rough with seed thoughts for your own reflection. A guided meditation and sound bath will fortify these in a wholesome way and provide a space for deep relaxation, inspiration and rejuvenation for you.

Strength, Vision and Determination are the essential requirements to reach a positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles. Being aware of the myriad of influences that may deter one from reaching one’s goals, requires to be mindful and aware of ‘what makes one tick, and doesn’t make one tick’. Join our brief dialogue and relaxing guided meditation and sound bath to raise awareness and how to support the inner process of expansion and inner growth to remain strong and determined when needed.

How does one know when to change course or to persevere? And how does one stay the course, when doubt, fear, criticism, negative self-talk and the like pop up…? What does it take to persevere? We will reflect on these and more in a brief dialogue meant to set seed thoughts for your own reflection. A guided meditation and sound bath will fortify these reflections in a wholesome way and provide a space for deep relaxation, inspiration and rejuvenation.

Liveliness, Strength, Energy… are all essential characteristics that mirror one’s degree of vitality. Commonly known ingredients such as nutrition, adequate rest and hydration, proper physical activity, loving relationships and community etc. fuel vitality. We will look beyond these and reflect on additional elements that are essential to vitality in a brief dialogue. The following guided meditation and sound bath will fortify these reflections in a wholesome way.

Being able to cultivate a well balanced degree of openness for receiving and recognizing the inspiration and guidance from a number of ‘well meaning sources’ within, and without, is an ongoing task, no doubt….How do you know when to trust and follow ‘your own well meaning source’, your higher wisdom in opposition to your rational mind when faced with the myriad of choice points life presents each day…? Join our dialogue and guided sound bath meditation as we reflect on viewpoints and practices for being open to ‘know better’.

Being limitless in one’s potentials and opportunities. Does that even exist…? If so, what are the best ways to recognize and reach one’s own limitlessness? And how would you even define that without sounding “Superhumanish”? Clearly, there are the physical limitations we all run into by being human. And then there are the limitless realms of Spirit and Chi… Join our dialogue and guided sound bath meditation as we share viewpoints and practices for tapping into the available limitlessness within.

Living in a noisy and increasingly complex world, brings with it the tendency of being pulled in many directions. Stress, chronic exposure to this blatant or oftentimes creeping dynamic gives rise to consequences that are detrimental to our health. The ability to mindfully carve out the required time and create the stillness within, has become an indispensable antidote to obtain and maintain a healthy balance…Join us for our guided sound bath meditation as we share viewpoints and practices for reaching stillness within.

A state of complete immersion - in psychology, a person’s flow state is to completely focus on what one is doing and being fully immersed in it, to be consciously aware of the task at hand. Flow also means to proceed with something smoothly and readily and to have a smooth continuity. In nature as well as in life, that means to avoid or keep obstacles or hindrances at a minimum. In an ideal case scenario…Join us and be part of our guided sound bath meditation as we reflect and share viewpoints on the process of a smooth flow in life.

The first thing that probably comes to mind when one hears abundance is money…or in some cases the lack of it. Both are automatic responses deeply embedded in the brain. Yet, abundance is so much more than money. One can have loads of money and be miserable beyond imagination. One of the definitions of abundance is to have an ample quantity, an abundant amount… Abundance starts within, in your core and spreads out… Join us in our guided sound bath meditation as we share reflections on what constitutes and increases the above.

Being alive and able to express all that each living being does is a true gift and also a miracle. And being aware of the marvellous order that keeps all going from second to second is a clear benefit in maneuvering through life’s complex landscapes. One of the definitions for evolution is the process of change in a certain direction, another states it is the process in which the whole universe is a progression of interrelated phenomena…

Join us in our guided sound bath meditation as we reflect and share insights and ideas on how to increase awareness about being truly alive.

When you feel drained and beaten, frightened or defeated, perhaps even desperate and hopeless, where or what do you turn to so you may regain your Power? The power to move on, to regain your composure and inner strength, or perhaps to pull yourself out of a hole and excel? Join us in our guided sound bath meditation as we reflect and share insights on how to be resilient and strong.

Are you present and aware? Swiss psychologist Carl Jung originally coined the term Synchronicity. It refers to deeply meaningful coincidences which mysteriously occur in our life, experiences that seem far too significant to be mere day-to-day serendipitous or coincidental encounters. Events which appear significantly related but have no discernible causal connection, yet perhaps leave us with a curious sense that we should pay attention.

So then, are you present and aware enough to decipher or intuit a deeper meaning of such significant occurrence? Join us in our guided sound meditation as we reflect and share insights about synchronicity.

Which drum beat do you march to? When we think in terms of music, rhythm is the strong, regular, repeated pattern of movement or sound. So, then, Life Rhythm is the strong, regular, repeated pattern by which people do life... The main category of Life Rhythm that people tend to live life by is time based.

We will look at how it feels to move within your own rhythm, the one that feels good and right to you, and how to fortify it through the loving energy of the steady and strong beat of your heart.

Identity is the qualities, beliefs, personality, looks and/or expressions that make a person. It relates to your self-image, or mental model of yourself, as well as your self-esteem and individuality. With so many external influences constantly knocking at your door, how do you comfortably establish and ‘own’ who you are? The way you think about yourself, the way you are viewed by the world and the characteristics that define you? Join us and reflect upon who you are or who you would like to become...

We swim in an ocean of possibilities, in a vast ‘Cosmic Soup’ where everything is connected on an atomic and molecular level. Everything is part of a constant dynamic process of change. We all transmit our individual signals with which we either attract or repel people, places, circumstances and things into our experience. The catalyst is consciousness and knowing that we have access to endless Possibilities. Join us and tune in to the frequencies of possibility.

Have you fallen into the doldrums of routine, boredom and apathy. Segments where you just go through the motions and life seems dull, frightening or overwhelming. Well, life is, at times. Each person has the inherent ability to create the fireworks and magic, and it begins with consciousness and Curiosity. Join us and find out how to ignite those aspects for yourself.

Have you seen a photo of you lately where you were young, say 1 or 2 years old? Look at it, do you see how awesome you are? How wonderful and marvelous of a being you are? For many though while growing up, layer after layer of doubt, fear, rejection, insecurities and more begins to cloud our perception of magnificence. Enough! Join us in re-discovering your Awesomeness with a guided sound bath.

To have dreams and aspirations is important. Equally important are new ideas that drive creativity. Those however are just part of manifestation. We will share thoughts and insights on what supports true and sustained personal Progression...Tune in and become supercharged.

We live in a noisy and loud world. Interference of all sorts, frequencies and energies is daily order. How do you create calm and Tranquility within? ...Tune in and enjoy a very tranquil and relaxing space to recharge and rebalance.