Reflections on how to improve your life for good
We all vibrate at different frequencies, our personal frequencies…
And the higher the frequency, the richer and more magical life’s experiences are
As our consciousness and awareness increase, so does the ability to actively co-create our rich and juicy experience of life. Vibration and sound posses fascinating qualities that support this individual process of personal evolution.
It is our hope that these entries may inspire you to embrace and practice a mindful approach to life. Enjoy reading, share, be strong and well.
Mindful Decluttering: Enhancing Your Well-being Through Organization, Sound and Meditation
With many opportunities for personal growth presented to each of us daily by the World and Life, many people are prioritizing improved mental health. One of the most effective methods to achieve this is through decluttering and organizing their surroundings.
Disorganization often has a negative impact on how we perceive ourselves and our lives, affecting our memory, eating habits, mood, and impulse control. Moreover, a cluttered environment has been linked to elevated levels of the stress hormone cortisol and chronic anxiety disorders, according to Daniel Levitin, a behavioral neuroscientist at McGill University in Montreal, Canada.