Quietude - A guided sound bath meditation on 11/12/22 at Yoga Among Friends in Downers Grove, IL
“Monkey Mind” or “Chatter Mind”, along with heightened degrees of anxiety and excessive stress can tax your entire system and be very exhausting and even debilitating over time. While the mind is designed to be constantly processing, the attainment of prolonged states of ‘quietude’ from devitalizing streams of thought is a practiced artform. It begins with the recognition, understanding and change of habitual forms of inner dialogue, constantly being fortified with practice and repetition. Among various tools and different vehicles to aid in that process is sound.
Among various tools and different vehicles to aid in that transformational process is sound. Experience 5 large gongs and a guided meditation to help in that endeavor. The event will be geared for a complete recharge and the raising of your awareness toward mobilizing and accessing your inner resources to inner healing and expansion. Experience a profound mindfulness meditation and sound therapy event in person, brought to you in an awesome community setting. Boost your vibrational frequency as Gaby and Marian will present you with a uniquely powerful opportunity to profoundly relax and re-vitalize. Please note that the at the door attendance fee is $35.00
“Monkey Mind” or “Chatter Mind”, along with heightened degrees of anxiety and excessive stress can tax your entire system and be very exhausting and even debilitating over time. While the mind is designed to be constantly processing, the attainment of prolonged states of ‘quietude’ from devitalizing streams of thought is a practiced artform. It begins with the recognition, understanding and change of habitual forms of inner dialogue, constantly being fortified with practice and repetition. Among various tools and different vehicles to aid in that process is sound.
Among various tools and different vehicles to aid in that transformational process is sound. Experience 5 large gongs and a guided meditation to help in that endeavor. The event will be geared for a complete recharge and the raising of your awareness toward mobilizing and accessing your inner resources to inner healing and expansion. Experience a profound mindfulness meditation and sound therapy event in person, brought to you in an awesome community setting. Boost your vibrational frequency as Gaby and Marian will present you with a uniquely powerful opportunity to profoundly relax and re-vitalize. Please note that the at the door attendance fee is $35.00
“Monkey Mind” or “Chatter Mind”, along with heightened degrees of anxiety and excessive stress can tax your entire system and be very exhausting and even debilitating over time. While the mind is designed to be constantly processing, the attainment of prolonged states of ‘quietude’ from devitalizing streams of thought is a practiced artform. It begins with the recognition, understanding and change of habitual forms of inner dialogue, constantly being fortified with practice and repetition. Among various tools and different vehicles to aid in that process is sound.
Among various tools and different vehicles to aid in that transformational process is sound. Experience 5 large gongs and a guided meditation to help in that endeavor. The event will be geared for a complete recharge and the raising of your awareness toward mobilizing and accessing your inner resources to inner healing and expansion. Experience a profound mindfulness meditation and sound therapy event in person, brought to you in an awesome community setting. Boost your vibrational frequency as Gaby and Marian will present you with a uniquely powerful opportunity to profoundly relax and re-vitalize. Please note that the at the door attendance fee is $35.00
A mindfulness meditation followed by a uniquely harmonic soundscape to empower you to re-calibrate and re-balance your entire being on a molecular level in a most holistic fashion.
For millennia different cultures have used the sound of gongs, drums and flutes to remind people to reconnect with their essence, their consciousness. Experience a skillfully layered, multi-dimensional tapestry of sounds designed to relax and invigorate you simultaneously. Reset and permeate your mind and body in a soothing and healing environment of ambient sounds generated by 5 large gongs and other sound tools.
Benefit from our unique 3-prong approach of Psychology, Sound Therapy and Life Coaching which helps individuals identify and transform personal limitations. Beliefs and emotions strongly shape your perception of reality, thoughts and behaviors control your evolution…for better or worse. The event will allow you to liberate yourself from symptomatic stress, anxiety, depression or other self-sabotaging patterns.
We will provide you the vehicle to a guided meditative and transformational sound journey. Participants are presented with an opportunity to lift their awareness about limiting beliefs and how to transform them. Flow into a psycho-acoustic gateway and expand your vibratory frequency to reach higher states of conscious awareness by connecting with the Unified Field in a wholesome and loving way.
The event is about 90 minutes in duration and includes 3 segments, the first 2 are about 15 - 20 minutes in duration, and the following sound bath fills the remainder:
The sequence is:
1st Segment – the introduction - participants receive a general overview of sound therapy and how the upcoming meditation and Sound Bath experience work together to facilitate a personal transformation, evolution and healing method within the conscious mind, followed by
2nd Segment – a carefully chosen guided meditation which primes the subconscious mind to transition into the essential personal transformation experience brought on by the healing sounds in the…
3rd Segment – the sound bath where guests flow in a stream of ancestral and otherworldly sounds generated by several large gongs (44” to 28”), one of man’s oldest therapeutic instruments, singing bowls, bells, chimes, tuning forks, ocean drum, rattles and other sound tools. Our sound space envelopes listeners in a uniquely rhythmic, melodic and pleasing fashion while the gong’s vibrational and sonic characteristics deeply resonate and harmonize all 50+ trillion cells of the body. The experience energizes and relaxes simultaneously in a most powerful and unique way and invites a natural synchronization of the brain's right and left hemispheres.
Combined, these powerful elements facilitate a change in one’s nature of being and potentially restore an intrinsic state of inner balance, homeostasis. Throughout, you will be introduced to mindfulness techniques of a sonic nature. The only requirement for you to benefit is to bring an open mind, wear comfortable clothing, and come with a mat, pillow and blanket to cover up (all optional).
You can learn more about the positive characteristics of vibration or dive into the fascinating field of Cymatics and watch several Gong and Sound Therapy related videos on our movies page. We have addressed many common questions in our FAQ section. Experience a guided meditation coupled with strong sound healing elements at its finest. If you wish, find out more about us here.
Coordinates
Yoga Among Friends | 4949 Forest Ave. | Downers Grove, IL 60515
630.960.5488
https://www.yogaamongfriends.com/