Wellbeing - A guided sound bath meditation on 3/12/23 at Edward-Elmhurst Health & Fitness Center - Seven Bridges in Woodridge, IL
A general definition of wellbeing could be described as the state of being comfortable, healthy, or happy. In other words, a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity. There is endless information available on how to go about attaining the various elements or building blocks of it, i.e. nutrition, rest, exercise, fulfilling “job”, loving and supporting relationships, meditation, meaningful activities etc., etc. Yet, information without integration is just that, information. All of these and other building blocks for wellbeing not mentioned here require the awareness and application of them, fortified by constant practice, which rests on awareness.
Among various tools to raise one’s awareness is sound. Experience 5 large gongs and a guided meditation to help in that process. The event will be geared for a complete recharge and the raising of your awareness toward mobilizing and accessing your inner resources to inner healing. Experience a profound mindfulness meditation and sound therapy event, brought to you in an awesome community setting. Boost your vibrational frequency as Gaby and Marian will present you with a uniquely powerful opportunity to profoundly relax and re-vitalize. For EEHFC members please sign up on their site, non-members, here or there ;) .
A general definition of wellbeing could be described as the state of being comfortable, healthy, or happy. In other words, a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity. There is endless information available on how to go about attaining the various elements or building blocks of it, i.e. nutrition, rest, exercise, fulfilling “job”, loving and supporting relationships, meditation, meaningful activities etc., etc. Yet, information without integration is just that, information. All of these and other building blocks for wellbeing not mentioned here require the awareness and application of them, fortified by constant practice, which rests on awareness.
Among various tools to raise one’s awareness is sound. Experience 5 large gongs and a guided meditation to help in that process. The event will be geared for a complete recharge and the raising of your awareness toward mobilizing and accessing your inner resources to inner healing. Experience a profound mindfulness meditation and sound therapy event, brought to you in an awesome community setting. Boost your vibrational frequency as Gaby and Marian will present you with a uniquely powerful opportunity to profoundly relax and re-vitalize. For EEHFC members please sign up on their site, non-members, here or there ;) .
A general definition of wellbeing could be described as the state of being comfortable, healthy, or happy. In other words, a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity. There is endless information available on how to go about attaining the various elements or building blocks of it, i.e. nutrition, rest, exercise, fulfilling “job”, loving and supporting relationships, meditation, meaningful activities etc., etc. Yet, information without integration is just that, information. All of these and other building blocks for wellbeing not mentioned here require the awareness and application of them, fortified by constant practice, which rests on awareness.
Among various tools to raise one’s awareness is sound. Experience 5 large gongs and a guided meditation to help in that process. The event will be geared for a complete recharge and the raising of your awareness toward mobilizing and accessing your inner resources to inner healing. Experience a profound mindfulness meditation and sound therapy event, brought to you in an awesome community setting. Boost your vibrational frequency as Gaby and Marian will present you with a uniquely powerful opportunity to profoundly relax and re-vitalize. For EEHFC members please sign up on their site, non-members, here or there ;) .
A guided meditation followed by a uniquely harmonic soundscape, designed to relax, invigorate and re-balance your mind-body-spirit connection in a most holistic fashion
For millennia different cultures have utilized the sound of gongs, drums, flutes, rattles and the like to guide people in re-connecting with their essence…their consciousness.
Beliefs and emotions strongly shape your perception of reality; thoughts and behaviors control your evolution…for better or worse. Delamora sound bath events help participants identify and transform personal limitations. They open portals to liberation from symptomatic stress, anxiety, depression and other self-sabotaging patterns.
Flow into a psycho-acoustic gateway and expand your vibratory frequency as you reach higher states of awareness by connecting with the Unified Field in a wholesome and loving way. Bathe in a soothing and healing environment of ambient sounds generated by 5 large gongs, Himalayan singing bowls, drums, the handpan, didgeridoo, flutes and other sound tools.
Benefit from our 3-prong approach of Psychology, Sound Therapy and Life Coaching, coupled with decades of metaphysical studies and guidance from master teachers. Experience a skillfully layered, multi-dimensional tapestry of sounds, and permeate your entire being with positive intentions, vibrations, and energy.
We provide the vehicle of a guided meditative and transformational sound journey about 90 minutes in duration.
The sequence of this 3-segment sound bathing event is:
1st Segment – the introduction - participants receive a general overview of sound therapy and how the upcoming meditation and Sound Bath experience work together to facilitate a personal transformation, evolution and healing method within the conscious mind, followed by the
2nd Segment – a carefully chosen guided meditation which primes the subconscious mind to transition into the essential personal transformation experience brought on by the healing sounds in the…
3rd Segment – the sound bath where guests flow in a stream of ancestral and otherworldly sounds generated by several large gongs (44” to 28”), one of man’s oldest therapeutic instruments, singing bowls, bells, chimes, tuning forks, ocean drum, rattles and other sound tools
The first 2, combined are about 15 - 20 minutes in duration, following sound bath fills the remainder
Our sound space envelopes listeners in a uniquely rhythmic, melodic and pleasing fashion while the gong’s vibrational and sonic characteristics deeply resonate and harmonize all 50+ trillion cells of the body. The experience activates the parasympathetic nervous system and triggers a deep relaxation response. It furthermore invites a natural synchronization of the brain's right and left hemispheres. Combined, these powerful elements facilitate a change in one’s nature of being and potentially restore an intrinsic state of inner balance…homeostasis.
Throughout, you will be introduced to mindfulness techniques of a sonic nature. The only requirement for you to benefit is to bring an open mind, wear comfortable clothing, and come with a mat, pillow and blanket to cover up (all optional).
You can learn more about the positive characteristics of vibration or dive into the fascinating field of Cymatics, and view videos about the powerful healing aspects of sound and gongs on our movie page. We have addressed many common questions in our FAQ section. Experience a guided meditation coupled with strong sound healing elements at its finest. If you wish, find out more about us here.
Coordinates
Edward-Elmhurst Health & Fitness Center - Seven Bridges | 6600 Illinois 53 | Woodridge, IL, 60517
630.646.7900
https://www.eehealth.org/locations/woodridge/edward-elmhurst-health-fitness-center-seven-bridges/