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Choices | Guided Meditation Sound Bath at Yoga Among Friends in Downers Grove, IL

  • Yoga Among Friends 4949 Forest Avenue Downers Grove, IL, 60515 United States (map)
Choices - in person guided sound bath meditation 4/23/22 at Yoga Among Friends in Downers Grove, IL
$30.00

How do we best select and choose from the myriad of options available in the endlessly broad spectrum presented by the Universe? What keeps our inherent guidance system intact and how do we trust our decision, especially when we arrive at far reaching crossroads? While living in this fast paced world, at times it is increasingly challenging to re-connect with our inner compass. This guided sound bath event will explore various ways and methods to become observant while being present and aware of your thoughts and behaviors.

Among various tools and different vehicles to aid in that process is sound. Experience 5 large gongs and a guided meditation to help in that process. The event will be geared for a complete recharge and the raising of your awareness toward mobilizing and accessing your inner resources to inner healing. Experience a profound mindfulness meditation and sound therapy event in person, brought to you in an awesome community setting. Boost your vibrational frequency as Gaby and Marian will present you with a uniquely powerful opportunity to profoundly relax and re-vitalize. Please note that the at the door attendance fee is $35.00

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A guided mindfulness meditation followed by a uniquely harmonic soundscape to empower you to re-calibrate and re-balance your entire being on a molecular level in a most holistic fashion.

For millennia different cultures have used the sound of gongs, drums and flutes to guide people in reconnecting with their essence, their consciousness. Experience a skillfully layered, multi-dimensional tapestry of sounds designed to relax and invigorate you simultaneously. Reset and permeate your mind and body in a soothing and healing environment of ambient sounds generated by 5 large gongs, Himalayan singing bowls, drums, the handpan, didgeridoo, flutes and other sound tools.

Benefit from our unique 3-prong approach of Psychology, Sound Therapy and Life Coaching which helps individuals identify and transform personal limitations. Beliefs and emotions strongly shape your perception of reality, thoughts and behaviors control your evolution…for better or worse. The event will assist you liberating yourself from symptomatic stress, anxiety, depression or other self-sabotaging patterns.

Flow into a psycho-acoustic gateway and expand your vibratory frequency to reach higher states of awareness by connecting with the Unified Field in a wholesome and loving way. We will provide you the vehicle to a guided meditative and transformational sound journey. The event is about 90 minutes in duration and includes 3 segments, the first 2 are about 15 - 20 minutes in duration, and the following sound bath fills the remainder.

The sequence of this sound bathing event is:

  • 1st Segmentthe introduction - participants receive a general overview of sound therapy and how the upcoming meditation and Sound Bath experience work together to facilitate a personal transformation, evolution and healing method within the conscious mind, followed by

  • 2nd Segment – a carefully chosen guided meditation which primes the subconscious mind to transition into the essential personal transformation experience brought on by the healing sounds in the…

  • 3rd Segmentthe sound bath where guests flow in a stream of ancestral and otherworldly sounds generated by several large gongs (44” to 28”), one of man’s oldest therapeutic instruments, singing bowls, bells, chimes, tuning forks, ocean drum, rattles and other sound tools. Our sound space envelopes listeners in a uniquely rhythmic, melodic and pleasing fashion while the gong’s vibrational and sonic characteristics deeply resonate and harmonize all 50+ trillion cells of the body. The experience energizes and relaxes simultaneously in a most powerful and unique way and invites a natural synchronization of the brain's right and left hemispheres.

Combined, these powerful elements facilitate a change in one’s nature of being and potentially restore an intrinsic state of inner balance, homeostasis. Throughout, you will be introduced to mindfulness techniques of a sonic nature. The only requirement for you to benefit is to bring an open mind, wear comfortable clothing, and come with a mat, pillow and blanket to cover up (all optional).

You can learn more about the positive characteristics of vibration or dive into the fascinating field of Cymatics. We have addressed many common questions in our FAQ section.  Experience a guided meditation coupled with strong sound healing elements at its finest. If you wish, find out more about us here.

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