In person group sound bath meditation

The vibration and sound of gongs experienced live is unforgettable

 

The resonance created on a cellular level within is a powerful holistic way to promote homeostasis and rebooting the entire mind-body system. Benefit from the multiple benefits of our in person group guided sound meditation sessions. Resilience, health and inner growth are closely linked to inner harmony and resonance. Deeply relax and recharge yourself with sound.

And if you can not attend any of these at the present time, please check our virtual events in the meantime.

Filtering by: “In person Group Sound Bath event”

Beginnings | A Sound Bath meditation journey at the Theosophical Society in Wheaton, IL
Apr
12

Beginnings | A Sound Bath meditation journey at the Theosophical Society in Wheaton, IL

With spring upon us, 'Beginnings' encapsulates the transformative essence of embarking on a journey towards inner peace and self-discovery. During this sound bath event, it becomes a resonant metaphor for the initiation of positive change.

The immersive tones and vibrations serve as a sonic catalyst, encouraging participants to release stress and embrace a renewed sense of balance. 'Beginnings' invites attendees to let go of the past, welcoming a fresh start and aligning mind, body, and spirit in the frequencies of love and hope. It symbolizes a moment of mindful transition, fostering a deeper connection with oneself and the potential for holistic well-being.

For millennia, people of different cultures have used sound to access and reconnect with their essence and higher consciousness. Experience a guided meditation and subsequent harmonious sound bath generated by three large gongs, didgeridoo, flute, hand-pan, singing bowls, drums and other sound tools, as gateway to a phenomenological voyage into inner expansion.

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Beginnings | A Guided Sound Bath Meditation at Chi Yoga (a.k.a. Shiva) Shack Chicago, IL
Jan
28

Beginnings | A Guided Sound Bath Meditation at Chi Yoga (a.k.a. Shiva) Shack Chicago, IL

As something comes to an end, something new begins. Endings bring opportunities with them. One can look at an ending as the baseline from which to go from, with a fresh start. Ideally with new and fresh sets of learned lessons or insights, inspiration, creativity, wisdom, courage and the like. No matter how one looks at it, having the awareness of the many rewards a fresh start provides, no matter what the past contained, is a pre-requisite to partake in the magic of life and the process of inner growth and transformation.

This guided sound bath meditation event will support your ability to expand positive self-transformation. Join us in embracing a complete recharge, deep relaxation and raising of your awareness toward activating and harnessing your innate powerful resources. This guided meditation and sound therapy event with five large gongs and other sound tools will recharge your vibrational frequency in a truly holistic fashion like no other.

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Still Points | Winter Solstice Himalayan Crystal Salt Overnight Awakenings Sound Bath Meditation at Prana Yoga Center in Geneva, IL
Jan
14
to Jan 15

Still Points | Winter Solstice Himalayan Crystal Salt Overnight Awakenings Sound Bath Meditation at Prana Yoga Center in Geneva, IL

This unique overnight “Still Points” event in an incredibly beautiful space is geared for a complete recharge and the raising of your awareness toward mobilizing and expanding your inner resources to inner healing.

Experience a workshop, profound mindfulness meditation and sound therapy event with 8 hours of soothing gong sounds while “bathing” in a radiant space infused with the healing properties of Himalayan Crystal Salt and Sound. This 10 hour overnight event provides you the wonderfully powerful opportunity to boost your vibrational frequency and to profoundly relax and re-vitalize. Please note that there are 13 spaces available, sign up today.

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Wisdom | A Guided Meditation Sound Bath at The Blue Lotus Buddhist Temple and Meditation Center in Woodstock, IL
Dec
3

Wisdom | A Guided Meditation Sound Bath at The Blue Lotus Buddhist Temple and Meditation Center in Woodstock, IL

  • Bliue Lotus Buddhist Temple and Meditation Center (map)
  • Google Calendar ICS

Wisdom is the acquired quality of having experience, knowledge, and good judgment. The individual who reconnects with their essence during the progression of their life’s path, at different points and to different degrees, awakens and applies the soundness of an action or decision with regard to the application of experience, knowledge, and good judgment. In short, the quality of being wise.

While life needs to be lived forward, it oftentimes can only be understood backward. This too is a form of wisdom. And it is the awakened, conscious person who is able to discern that. Practices such as meditation, contemplation, yoga, sound healing, prayer and inner reflection support us in the practice of personal transformation and transmutation of self-negating thoughts and behaviors, that too ultimately serve as stepping stones to wisdom.

For millennia, people of different cultures have used gongs to access and reconnect with their essence and higher consciousness through sound. This soothing and healing environment of ambient sounds generated by five large gongs, didgeridoo, flute, hand-pan, singing bowls, drum and other sound tools will positively re-balance your mind-body-spirit connection and open gateways to higher consciousness.

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New Beginnings | Guided Meditation Sound Bath at Grounded Wellness Center in Hoffmann Estates, IL
Oct
29

New Beginnings | Guided Meditation Sound Bath at Grounded Wellness Center in Hoffmann Estates, IL

While the future is always a mystery, our position and perspective toward it distinctly determines how we experience all that life presents us with. The degree of awareness and attitude toward our choices is key to how we create our reality and our thoughts and emotions are the vehicles that lead to the experiences. We will provide the gateway and intention that will serve as a portal to New Beginnings, on the level, or to the degree, that each participant chooses it to be. Join us and explore what it means to recognize and embrace openings that life presents with.

For millennia different cultures have used the sound of gongs, drums and flutes to remind people to reconnect with their essence, their consciousness. Experience a skillfully layered, multi-dimensional tapestry of sounds designed to relax and invigorate you simultaneously. Reset and permeate your mind and body in a soothing and healing environment of ambient sounds generated by 5 large gongs and other sound tools with a guided meditation and a harmonious, relaxing and rejuvenating sound bath.

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Movement | Guided Meditation Sound Bath at 105F South Loop in Chicago, IL
Oct
28

Movement | Guided Meditation Sound Bath at 105F South Loop in Chicago, IL

How do we move through our space, our everyday life? In this fast paced reality that is being oftentimes created for us, or that we knowingly or unknowingly create ourselves, it is increasingly imperative to maintain a balanced movement within, and without. This guided sound bath event will explore various ways and methods to become observant of how you move through life in a healthy way building on being present and aware of your thoughts and behaviors.

Among various methods to raise one’s consciousness is sound. Experience 5 large gongs and other instruments in combination with a guided meditation. The event will be geared for a complete recharge and the raising of your awareness toward mobilizing and accessing your inner resources to inner healing.

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Optimism | Guided Sound Bath Meditation in Frankfort, IL
Oct
21

Optimism | Guided Sound Bath Meditation in Frankfort, IL

Optimism is hopefulness and confidence about the future or the successful outcome of something.…well, the state of being and the perspective one holds are clear elements for determining the effectiveness of the required inner position for a prolonged degree of optimism. Join this event for a brief presentation with insights on raising one’s awareness and elements related to Optimism and personal transformation, followed by a guided meditation and sound bath that will provide you a space for deep relaxation, inspiration and rejuvenation.

Throughout history sound has been used as a tool and vehicle to raise one’s awareness and consciousness… Experience a uniquely layered, multi-dimensional tapestry of sounds of 5 large gongs and other instruments skillfully designed to relax and invigorate you simultaneously.

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Harmony | Guided Sound Bath Meditation at Yogaview Chicago, IL
Oct
8

Harmony | Guided Sound Bath Meditation at Yogaview Chicago, IL

What is the best meaning of harmony? Well, it can mean agreement; accord; harmonious relations, a consistent, orderly, or pleasing arrangement of parts; congruity. And in music, any simultaneous combination of tones, pleasing to the ear. Words do not best describe it as harmony is more perceived as a feeling, or state of being. So the question naturally arises, how can we create harmony within and around us on a consistent basis?

Among different methods to aid in the ongoing process of raising awareness and attain higher consciousness is sound. This sound bath with 5 large gongs and other sound tools will amplify the experience.

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Courage | Guided Meditation Sound Bath at The Theosophical Society in America in Wheaton, IL
Oct
7

Courage | Guided Meditation Sound Bath at The Theosophical Society in America in Wheaton, IL

The emotion of courage is the ability to do something that frightens one or to possess strength in the face of pain or grief. Courage is the choice and willingness to confront agony, pain, danger, uncertainty, or intimidation. It is furthermore an indispensable and powerful aspect in overcoming inner obstacles and hurdles when ‘the going get’s rough’, in the face of adversity or repeated setbacks.

The introduction and guided meditation will focus on the inner quality of courage and explore ways to expand one’s capacity to move through life being present, aware and vibrate at a higher frequency. Among various tools and different vehicles to aid in that process is sound. Experience 5 large gongs and a guided meditation and how they help in that process.

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Change | Guided Meditation Sound Bath at Edward-Elmhurst Health & Fitness Center - Seven Bridges in Woodridge, IL
Oct
2

Change | Guided Meditation Sound Bath at Edward-Elmhurst Health & Fitness Center - Seven Bridges in Woodridge, IL

  • Edward-Elmhurst Health & Fitness Center - Seven Bridges (map)
  • Google Calendar ICS

Change in life is said to be the only constant. It is also one of the spicy ingredients that keeps life interesting and exciting. One of the characteristics of the human condition is to hover in the comfort zone, which generally speaking does not exactly invite or embrace change. To be open to change and to overcome the fear or discomfort associated with it begins with the recognition, understanding and transformation of habitual forms of inner dialogue.

Among various methods and different vehicles to aid in that process is sound. Experience 5 large gongs and other instruments in combination with a guided meditation. The event will be geared for a complete recharge and the raising of your awareness toward mobilizing and accessing your inner resources to inner healing.

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Mirrors | Guided Sound Bath Meditation at Pulsation Yoga in Lake Zurich, IL
Sep
30

Mirrors | Guided Sound Bath Meditation at Pulsation Yoga in Lake Zurich, IL

Some call it the Law of Attraction, others call it Resonance, and yet others, Karma. Essentially, if we look at the basic concept of reflection, a mirror, than it becomes obvious that the mirror can only reflect back to us what we present to it. So it is with Life. The Vedic tradition in India refers to the healing process as “blowing dust of a mirror”. The dust is the accumulation of memories and old experiences that give rise to inner suffering. The mirror is simple awareness, reflecting only bliss-consciousness in all its guises.

Among many tools and different vehicles to aid in the ongoing process of raising awareness and attain higher consciousness is sound. This sound bath with 5 large gongs and other sound tools will amplify the experience. Join this profound guided meditation and sound bathing event and boost your vibrational frequency and powerful opportunity to recharge.

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Space | Guided Meditation Sound Bath at Destination Yoga in Grant Park, IL
Sep
29

Space | Guided Meditation Sound Bath at Destination Yoga in Grant Park, IL

Having the ability to create much needed inner and outer spaciousness is indispensable amidst the turmoil of everyday life. Yet, it is that space which allows inspiration, quietude, equilibrium and innate capacities to do their wonders within us.

This guided sound bath event will explore various ways and methods to become observant of how you move through life in a healthy way building on being present and aware of your thoughts and behaviors. Among various tools and different vehicles to aid in that process is sound. Experience 5 large gongs and a guided meditation and how they help in that process.

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Beginnings | Guided Meditation Sound Bath at the Northshore Healing Centre in Chicago, IL
Sep
16

Beginnings | Guided Meditation Sound Bath at the Northshore Healing Centre in Chicago, IL

Beginnings - essentially every moment is a new beginning and an ending, life is a continuous flow of unfolding events. Yet, depending on one’s perspective and interpretation, beginnings can signify the act or process of bringing or being brought into being; a start. It can also mean the time and place when or where something begins or is begun. And furthermore, it can also mean the breaking of adverse habits and ingrained habitual patterns that are replaced with positive and life supporting ones.

This however begins with awareness. Among various tools and different vehicles to aid in that process is the sound of gongs and other instruments. Experience 5 large gongs, didgeridoo, drums and others, combined with a guided meditation and experience first hand how sound helps in that transformational process.

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Expansion | Guided Sound Bath Meditation at Shiva Shack Chicago, IL
Sep
3

Expansion | Guided Sound Bath Meditation at Shiva Shack Chicago, IL

Expansion, synonymous with growth, is a universal principle. The cosmos and all else in nature expands. Every living organism strives to grow and expand. Along with that, to strengthen, to become more immune against adverse conditions and intrusions. Expansion also encompasses the strengthening of community and increasing potentials and opportunities for its participants to thrive.

Awareness is a pre-requisite to engage in the process of inner growth and resilience. Awareness is also a key to draw from the power of “All there Is”, the field. This guided sound bath meditation event will support one’s ability to expand positive self-transformation.

Embrace a complete recharge, deep relaxation and raising of your awareness toward activating and harnessing your powerful resources as you charge your vibrational frequency with five large gongs and other sound tools.

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Sacred Space | Guided Meditation Sound Bath at Yogaview Chicago, IL
Aug
27

Sacred Space | Guided Meditation Sound Bath at Yogaview Chicago, IL

Sacred space encompasses to honor and respect your inner, and outer space. It means that you consider your body-mind-spirit connection sacred, and that you nourish, and cultivate it in a wholesome and supportive way. It will inevitably reflect on the outside. It also means that you will not allow others to abuse your body, feelings and possessions. Be discerning and mindful who you allow to enter your sacred space.

This guided sound bath meditation event will reflect on one’s capacity to be open-minded and aware of the treasure and fragility that life is and how to be mindful in safeguarding it, while embracing curiosity and exploration in a trusting manner.

Among many tools and different vehicles to aid in the ongoing process of raising awareness and attain higher consciousness is sound. This sound bath with 5 large gongs and other sound tools will amplify the experience.

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Pulsation | Guided Sound Bath Meditation at Pulsation Yoga in Lake Zurich, IL
Aug
19

Pulsation | Guided Sound Bath Meditation at Pulsation Yoga in Lake Zurich, IL

Life is a constant pulsation. An eternal dance of expansion and contraction. Everything in the universe pulsates, it goes along in harmony with an eternal, pulsating rhythm. And with that, our hearts are amongst the most powerful (pulsating) creations in the universe. Our awareness determines how smooth and well balanced our inner (and outer) pulsating dance is. Are we in support of a harmonious, healthy and well balanced expansion?

Among various tools and different vehicles to aid in that process is sound. Experience 5 large gongs and a guided meditation to support a well balanced inner expansion process.

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Creative Intelligence | Guided Sound Bath Meditation at Yoga Among Friends in Downers Grove, IL
Aug
6

Creative Intelligence | Guided Sound Bath Meditation at Yoga Among Friends in Downers Grove, IL

Our planet has been around for some 13.8 billion years. The creative intelligence behind this and all other creations we witness throughout nature resides within each of us. We are an integral part of creativity and contribute to it moment by moment. Stepping aside and clearing our vision and perception allows us to be reminded of our incredible magnificence.

This guided sound bath event will provide you a wonderful opportunity to reflect on being alive and well, while deeply relaxing and re-charging your body, mind and spirit.

Among various tools and different vehicles to aid in that process is sound. Experience 5 large gongs and a guided meditation and how they help in that process.

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Awake Alignment | Guided Meditation Sound Bath at The Theosophical Society in America in Wheaton, IL
Aug
5

Awake Alignment | Guided Meditation Sound Bath at The Theosophical Society in America in Wheaton, IL

To be awake and aware of one's power of being, and be able to operate in the world from Awake Alignment with Presence, or 'The Field', has been one of humanity's pursuits since the dawn of time. We all have had glimpses of the feeling deep down in our hearts, brimming with happiness, excitement, contentment and connection, or short, Love, when we are connected with our Higher Self.

This guided sound bath event will explore ways to expand one’s capacity to move through life being present, aware and vibrate at a higher frequency. Among various tools and different vehicles to aid in that process is sound. Experience 5 large gongs and a guided meditation and how they help in that process.

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Trust | Guided Meditation Sound Bath at Edward-Elmhurst Health & Fitness Center - Seven Bridges in Woodridge, IL
Jun
5

Trust | Guided Meditation Sound Bath at Edward-Elmhurst Health & Fitness Center - Seven Bridges in Woodridge, IL

  • Edward-Elmhurst Health & Fitness Center - Seven Bridges (map)
  • Google Calendar ICS

To have faith in the unseen and time-honored perfect flow of the universe and life, requires dedication, devotion, humility, fortitude, a willingness to surrender and trust in a higher order for all. To some, this is a life long process, to others it may come in a sudden flash of insight. And many never get to even realize the possibility to give up control… This sound bath event will emphasize our moment by moment choice to be awake and aware of our thoughts and behaviors and how they shape our realities.

Among various tools and different vehicles to aid in that process is sound. This guided gong bath event with 5 large gongs and a guided meditation will explore various ways and methods to help the process.

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Determination | Guided Meditation Sound Bath at The Theosophical Society in America in Wheaton, IL
Apr
29

Determination | Guided Meditation Sound Bath at The Theosophical Society in America in Wheaton, IL

To recognize and remember that the power within us is far greater than any fear before us, and to have the patience to recognize with clarity that we are on the right path, are the hallmarks of determination, courage and confidence. This also marks the ability to make the necessary changes and adjustments when needed. Having the awareness of that freedom is a prerequisite to blossom.

This guided sound bath event will explore ways to expand one’s capacity to move through life being present and aware of one’s choice to accept or go against the flow. Among various tools and different vehicles to aid in that process is sound. Experience 5 large gongs and a guided meditation and how they help in that process.

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Choices | Guided Meditation Sound Bath at Yoga Among Friends in Downers Grove, IL
Apr
23

Choices | Guided Meditation Sound Bath at Yoga Among Friends in Downers Grove, IL

How do we best select and choose from the myriad of options available in the endlessly broad spectrum presented by the Universe? What keeps our inherent guidance system intact and how do we trust our decision, especially when we arrive at far reaching crossroads?

This guided sound bath event will explore various ways and methods to become observant of how you move through life in a healthy way building on being present and aware of your thoughts and behaviors. Among various tools and different vehicles to aid in that process is sound. Experience 5 large gongs and a guided meditation and how they help in that process.

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Diversity | Guided Meditation Sound Bath at Magura Cultural Center in Arlington Heights, IL
Apr
7

Diversity | Guided Meditation Sound Bath at Magura Cultural Center in Arlington Heights, IL

The definition of diversity is a combination of our differences that shape our view of the world, our perspective and our approach. Diversity is also about recognising, respecting and valuing differences based on ethnicity, gender, age, race, religion, disability and sexual orientation.

This guided sound bath event, amplified by 5 large gongs and a guided meditation will help shed light onto one’s ability and degree of open mindedness to move mostly frictionless within that definition by being present and aware of your thoughts and behaviors, and resolve to adjust them when needed.

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Awakenings | Guided Meditation Sound Bath at Edward-Elmhurst  Health & Fitness Center - Seven Bridges in Woodridge, IL
Apr
3

Awakenings | Guided Meditation Sound Bath at Edward-Elmhurst Health & Fitness Center - Seven Bridges in Woodridge, IL

  • Edward-Elmhurst Health & Fitness Center - Seven Bridges (map)
  • Google Calendar ICS

Awakenings are revivals of interest or attention. They can be a sudden recognition, realization, or coming into awareness of something, or a focused life long practice. They are the antidote to running one’s life on a dominant ‘autopilot’ setting. Awakenings resemble the moment by moment gates and pathways to experiencing the miraculous journey of life. This guided sound bath event will emphasize the fact of our moment by moment choice to be awake and aware of our thoughts and behaviors and how they shape our realities.

Among various tools and different vehicles to aid in that process is sound. This guided gong bath event with 5 large gongs and a guided meditation will explore various ways and methods to help the process.

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Acceptance | Guided Meditation Sound Bath at The Theosophical Society in America in Wheaton, IL
Mar
25

Acceptance | Guided Meditation Sound Bath at The Theosophical Society in America in Wheaton, IL

Acceptance in human psychology is a person's assent to the reality of a situation, recognizing a process or condition (often a negative or uncomfortable situation) without attempting to change, manipulate, bend or protest it, but to flow with it. That requires possessing the ability and awareness of a larger picture in play and the trust that life is wise within the paradigm of a perfect universal order.

This guided sound bath event will explore ways to expand one’s capacity to move through life being present and aware of one’s choice to accept or go against the flow. Among various tools and different vehicles to aid in that process is sound. Experience 5 large gongs and a guided meditation and how they help in that process.

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Direction | In Person Guided Meditation Sound Bath at Destination Yoga in Grant Park, IL
Feb
10

Direction | In Person Guided Meditation Sound Bath at Destination Yoga in Grant Park, IL

A guided sound bath meditation designed to deeply relax and recharge you on a molecular level. Do you feel like not having a clear direction in life? Join us in opening your consciousness toward the myriad choices available to you.

Among various tools and different vehicles to aid in the process of consciousness expansion is sound. Experience 5 large gongs and a guided meditation to help in that process.

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Cycles of Evolution | In Person Guided Meditation Sound Bath at Prana Yoga Center in Geneva, IL
Dec
17

Cycles of Evolution | In Person Guided Meditation Sound Bath at Prana Yoga Center in Geneva, IL

An event geared for a complete detach, reset and recharge toward mobilizing your inner resources to inner healing.

Experience a profound mindfulness meditation and sound therapy event in person, in a community setting. Boost your vibrational frequency as Gaby and Marian will present you with a wonderfully and powerful opportunity to profoundly relax and re-vitalize.

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Recharge | In Person Guided Meditation Sound Bath
Apr
30

Recharge | In Person Guided Meditation Sound Bath

This event will be geared for a complete recharge and the raising of your awareness toward mobilizing your inner resources to inner healing. Experience a profound mindfulness meditation and sound therapy event in person, in a community setting. Boost your vibrational frequency as Gaby and Marian will present you with a wonderfully and powerful opportunity to profoundly relax and re-vitalize.

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