Reflections on how to improve your life for good
We all vibrate at different frequencies, our personal frequencies…
And the higher the frequency, the richer and more magical life’s experiences are
As our consciousness and awareness increase, so does the ability to actively co-create our rich and juicy experience of life. Vibration and sound posses fascinating qualities that support this individual process of personal evolution.
It is our hope that these entries may inspire you to embrace and practice a mindful approach to life. Enjoy reading, share, be strong and well.
Unplugging for Wellness: The Healing Power of Retreat Workshops in Nature's Embrace
In our fast-paced, digitally driven world, it's easy to become overwhelmed by the constant demands and routine tasks of everyday life. The incessant buzz of notifications, the pressures of work, and the endless to-do lists can leave us feeling depleted and disconnected from ourselves.
Yet, amidst the chaos and apparent madness of the external world, there exists a sanctuary - a refuge where one can disconnect, relax, and replenish their mind, body, and spirit. This sanctuary resides deep within everyone, and accessing it is a matter of personal choice…
How FEAR can paralyze your life and what to do when it does
One morning Max, (who could be any of us), woke up feeling overwhelmed by his financial situation: taxes and ongoing payments he had to cover on one hand, and lack of income on the other. Realizing this, he began to express it out loud to his wife by saying: "I feel terrified...", was the phrase he repeated two or three times during the course of the morning, "…that's how I feel, terrified. I do not know how else to describe it, I literally feel terrified.”
Early afternoon that day, Max began to experience something that alarmed him even more: his muscles began to contract involuntarily and gradually, up to a state of continuous spasms, this time around, specifically on the left side of his upper body…
The Power of Sound
The human ear is an intricate creation that begins to form cells in the embryo at about 5 weeks, allowing the baby to begin hearing sounds at 18 weeks of pregnancy. In life, hearing makes it possible to engage, listen, communicate, laugh, and enjoy many of the things that help shape our quality of life. The power of sound can be experienced in many different ways.
Keeping the plug in the jug - the benefits of staying sober while raising your consciousness
In recent times we hear more of intermittent fasting, an eating pattern that may benefit individuals while helping with heart health, reduced inflammation, improved cell repair processes, fat burn, weight loss, lower risk of type 2 diabetes and more. With the approaching holiday season’s multiple festivities, and our mission being centered around raising consciousness for prolonged and improved states of well-being, we thought it worthwhile to share a few thoughts on alcohol consumption.
The Harmonious Connection: Sound Therapy and the Vagus Nerve's Influence on Relaxation
Sound has been an essential part of human culture and healing for millennia. From the rhythmic beats of tribal drums to the soothing melodies of classical music, sound has a profound impact on our emotions, well-being, and even our physiology.
One remarkable aspect of this influence is the connection between sound and the vagus nerve, a crucial component of our autonomic nervous system responsible for regulating many bodily functions, including the relaxation response. In this entry, we will explore the impactful influence of sound on the vagus nerve and how it, in turn, affects the entire nervous system, particularly in triggering the relaxation response.
Healing Anxiety and Trauma with Sound Therapy
Today, people are using gongs as a way of meditation. The sound vibrates through your frequencies and heals your stress and anxiety. This sound therapy has a way of raising your consciousness and awareness. It can put you in touch with the universe, it’s beautiful. Join Timothy J. Hayes, Psy.D as he talks to Gabriela de la Mora and Marian Kraus about the power of sound therapy when it comes to healing trauma. Discover the science behind this healing and how the process is done. Start your healing journey today!
Vibrational Therapy
Music therapy, vibrational and sound healing may all sound like buzz words, but the reality is these transformative tools are tried and true. Practiced by ancient cultures over thousands of years, many people nowadays are re-discovering the multiple benefits of sound bathing, color therapy and vibrational therapy at large. The ancient healing practices for modern times.
A complete guide to the benefits of Himalayan Salt Crystal Rocks
Salt therapy such as applied in salt crystal rooms or with salt crystal lamps replicates the benefits of natural healing environments, such as forests, natural salt caves or sea air. Known also as halotherapy, and applied for hundreds of years, here you find valuable information about the origins and benefits of this ancient healing practice.
Our inherent need to connect with Nature
Where thought goes…energy flows. Hence, it would seem logical, or at a minimum plausible, to imagine that when being in a forest or by a river, the current of thoughts is calmer and potentially more nourishing, or even healing. As opposed to when being in a hurried, hectic, or unsettling environment.
The concept that humans have a biological need to connect with nature has been called biophilia, from the Greek, meaning ‘love of life and the living world’. Because we evolved in nature, we have an inherent biological need to connect with it. Humans love nature because they learned to love the things that helped them to survive. Humans are genetically determined to love the natural world. It is in their DNA, and this affinity for the natural world is fundamental to their health. Regular contact with nature is vital to our well-being. It supports our level of awareness.
Benefits of Visualization and Affirmations
Positive visualizations and affirmations are not some fluffy, new age tools. They are powerful ways to mitigate effects of chronic stress and to bring about positive change in people's lives. Practicing visualization and affirmation regularly employs principles of neuroplasticity and positively changes neurocircuitry in the brain.
Scientific research on why to consider sound for healing
Since its development as a therapy in Australia over 40,000 years ago, sound healing has been used in nearly every culture to aid in the treatment of both mental and physical illnesses and injuries, as well as to assist individuals in the dying process. Learn how science and research reveal that vibration, resonance and intention aid in the therapeutic and healing process.
How Applying the Cardinal Directions Benefits a Healthy Life
The cardinal directions, North, East, South, and West, represent more than navigational tools. Each direction has a deep meaning that is tied to one of the four elements of life. Getting to know the meaning of each direction and how you can use it in your life is a great way to practice being mindful and enhance your intuition to set yourself up to live your greatest and healthiest life.
In psychology today, intuition plays a major role in how you can navigate through life effortlessly, in resonance with the divine direction that holds universal intelligence. Tapping into your intuition is a practical tool that has helped many people transform their lives in major ways.
Benefits of Living in Gratitude
The powerful emotion of gratitude directly effects our perspective upon our world and reality. Science shows how gratitude creates a coherent heart rhythm. Simple techniques such as focused breathing, utilizing sound and meditation for inner reflection directly benefit one's heart.
5 Reasons to apply Meditation for Stress Relief
Find out how the ancient practice of meditation is a sure method to mitigate chronic stress in our busy lives. Whether done through a sound bath, yoga meditation, or simply a walk in nature, meditation will balance you naturally and holistically.